Well, hello sweet mama.
If you’re here, I’m guessing you’re like I was and countless other women are after their divorces …
You feel relieved in many ways; the fighting has faded, the eggshells have turned to dust, and you get to start doing things the way you want to again.
But there is also so, so much more to it; and you may be struggling with some of these things simultaneously, right alongside the relief and the freedom.
Yes, your body feels like it can rest now, the ink is dry and the paperwork is filed … but your mind also swirls with anxious thoughts non-stop.
Right now you're feeling --
- You may feel guilty or shameful about the impact the separation has on your children or feel ashamed that your marriage didn’t work out; even though deep down you know it’s what had to happen.
- The overwhelm of managing this all on your own; the finances, the house, the children, the schedules, all while trying to slip in some self care of your own (which feels brutally impossible). Your head spins with responsibility while also deeply craving the freedom you know you deserve and would enjoy … but instead you feel stressed and burned out.
- The loneliness of losing some friends and relatives who don’t approve of your split, or took his “side” and don’t speak to you anymore, or just outgrowing old social circles you once had that you don’t feel support you anymore.
- Loss of Identity - many women feel they lose a part of themselves in the process of divorce; who the heck ARE you outside of your role as a spouse, a mother, or something to SOMEONE ELSE?
- Unresolved feelings about the relationship or the divorce can manifest as anger or resentment, which can be hard to manage and leave you very reactive, mean, and exploding in ways you really don’t want to do anymore.
- Self-Doubt and Low Confidence: perhaps your ex slowly tried to steal your self-esteem, or it was just a byproduct of this “rejected” feeling after the breakup. You may feel doubtful about whether you can manage on your own or ever find happiness, or feel confident again.
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Grief and Sadness: The loss of the marriage, dreams, and stability can bring deep feelings of grief and sadness… this is totally NORMAL yet totally painful.
Instead, you'd rather be ...
- Feeling like you have control over your life and confident in your ability to handle challenges independently.
- Enjoying a sense of inner calm and emotional stability ... like you're moving forward and away from the stress and turmoil!
- Supported!! Even though you're navigating life as a single mom, you long for a supportive community or network of people who understand your journey.
- Feeling hopeful & optimistic. Having a renewed sense of optimism about TODAY as well as the future, believing that better days are ahead for both you and your children, is FOR YOU.
- Remembering WTF you ARE. You want to focus on personal growth and pursue your passions, dreams, and goals ... you're ready to rediscover yourself outside the role of a spouse and mother! BC you're more than a glorified sandwich-maker ;)
- Feeling loved, just as you are. Feeling valued as a person, and loved unconditionally may be hard for you to imagine right now, but you know that is something deep down you both desire and deserve.
- More resilient, and have the ability to bounce back from setbacks and continue moving forward is something you know will help you thrive and create the new life you are looking for.
- Free!! To feel the sense of freedom from past pain, from societal expectations, and from anything that's holding you back from living your richest, juiciest life.
But, honestly? (That's my vibe and my superpower - telling you the unapologetic truth.)
We know the bullshit isn't cutting it.
We know that sugar-coating your life right now is not going to CHANGE it.
You're here because you, deep down, thought you deserved this mess, thought you weren't worthy of a life you LOVE, and ... your soul was craving freedom, adventure, growth, evolution, and
it had to happen in this way ...
this big shake up to make you question everything.
Stop seeing it as "bad" and start seeing it for what it is; an opportunity for you to push through your current limitations and BE the person you came to earth to truly be.
And who am I?
I'm Lauren and I know what it's like to feel like you are all alone in this new, scary life as a single mom. After my own marriage ended, I felt angry, abandoned, and like my whole life had turned upside down. It was through my own coach, and teaching others what I was learning to cope and heal myself and my own very raw, wild emotions that I realized I was in this space to HELP others through it too.
As someone who has put her autoimmunity into remission and has been practicing a natural, healthy lifestyle for the past 15 years (in some areas much longer) … I am a full believer in the holistic approach to life.
What this has to do with divorce is – knowing that ALL parts of us are connected; our mind, bodies, and souls. When we heal each part of us, it frees up other parts of us we couldn’t have imagined in our logical mind.
For example, when we start to get more in tune with our body, and moving and nourishing it the way it needs, our emotions start to become more positive and we can think clearer. This is why, when you start Loving Life After Divorce, you will get this multidimensional approach to healing your life - from the inside out.
Results that will change your life going forward, start here.
We begin transforming the way you think about and take care of your body 💃🏻
- Cultivating more calmness you can actually feel - forget those heart palpitations when thinking of your ex or what's keeping you up at night and take charge of your anxiety!
- More vibrant health so you have the energy to take care of all the things you need to daily - there's people counting on you, and they want to see you thrive too.
- More ease and clarity with work and important tasks.
- Learn how to release what has been feeling like a heavy physical weight or pressure, and you’ll discover new ways of being that will leave you excited and invigorated to start your days!
- Create & solidify habits that will give you body confidence, clearer skin, and a sexier overall vibe.
Next let's tackle that beautiful mind of yours 🧠
- Gain a better understanding of WHO you attract and WHY - and how to move on and UP - FOR GOOD!
- Learn how to deal with your triggers in a sophisticated queen kinda-way, no more rage-texting or frequent fights with your ex (or innocent bystanders).
- Protect your peace with boundaries and learn how to be the person who stands up for yourself; no more self-sacrificing and resentful feelings ✔️
- When you know more about yourself and how YOU work, all the relationships in your life improve - the one with yourself, with your family, with a future partner, with money, with your ex, and the entire Universe really.
A module on Coparenting I felt was very necessary, too.
Coparenting is definitely a very MINDFUL practice.
Chances are, sharing your kids with the person you are trying to heal FROM is a new scenario for you. Welcome to the Wild West! I'm only half-kidding here.
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Coparenting has its own set of ever-evolving challenges and rewards, so this will help you navigate and feel peaceful about your own circumstances even if you don't have a great relationship with them.
This next part is super fun; tapping into your Soul. ✨
- We’re going to dive into sharpening your intuition, and how you even connect with that in the first place… so you know what to trust going forward, making your highest, most aligned decisions easier with less regret and less time wasted on overthinking.
- We will figure out what's weighing you down, so you can let go of what is truly holding you back to feel lighter and have an easier time relaxing and being at peace.
- Then it's into creation mode for what’s next in your life. Hint: You are the captain of this ship! ✨
Next level relationships are also a part of your Soul’s work, so they deserve some attention too.
- Now, I knowwww you are not here to attract the same harmful patterns and cycles into your life, so we’re going to cover dating and romantic partnerships from a confident, secure place.
- Note: you do not have to be *completely healed* to date again … we never fully are. But, coming from a solid, aware, self-assured, stable place is pretty damn sexy, ammiright?
Attracting your soul-mate relationship starts with everything you will absorb and practice in this course.
And of course there are badass BONUSES to fully encompass the healing journey you’re on while you are learning to Love Life again…
Tools and tangible action steps to help you:
- Calm anxieties about your ex and the unknown future in mere minutes.
- Shift your lack mindset to abundance - go from worried about your single-mom budget to relaxed and knowing you are always provided for.
- Step into your most relaxed, playful feminine energy (which can be a big challenge while single-momming it and having to be the one to DO everything).
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+ more being added regularly!!
Logistics -
You Get Lifetime Access to:
1) 30+ bite-sized video lessons
2) deep inner work with each lesson to help you bring in and apply these teachings to your own life
3) access to a private & unique community of other divorced mamas (off of social media to protect your privacy & peace)
4) access to me; ask me questions and help applying the teachings
5) live coaching calls 1x / week for 6 months, then replays for life
6) lifetime access to the material + all updates to this course